FREE Tennis event for 4th and 5th Graders


 

Comments

Post a Comment

Popular posts from this blog

July 2022 Junior Tournament Results

Image
   We had two fantastic weeks for local junior tournament players. There were four junior tournaments in the Northern Region in just two weekends. A great two weekends for Northern Region junior tennis players. There was also a USTA World Tennis Number Banded event on Monday.  518 Level 7 Tournament at Shenedehowa On Saturday, Shenendehowa hosted the second leg of the 518 Tournament Series, and Chris Hanley did a masterful job. Many local kids played their first USTA tournament, with entries from as far away as Vermont. T Hats off to the Winners, Runners Up, and all who played. BOYS 14       WINNER – Ryan Sprinkle                            RUNNER UP – Jack Keating GIRLS 14      WINNER – Thihansa Waduthanthree           RUNNER UP – Callie Hanley BO...
Read more

Top High School Tennis Stories of the Year - Part 1

Image
 What an exciting year for Section 2 High School tennis.  Loren Cuomo (Schenectady-Mohonasen) showed us that the only thing that could stop her from winning Section 2 Championships was a pandemic (Sectionals were not held in 2020 due to COVID).  She had to settle for winning four straight Section 2 Championships.  After winning Sectionals, Loren went onto the State Championships at SPORTIME Schenectady - playing on the same courts she had won so many Sectional Championships on, and the winning wasn’t over for her.  Loren started off States with an impressive 6-2, 6-0 win over Nicolette Loeffler (Cold Springs).   She followed that up with a 6-2, 6-1 victory over Olivia Medrano of Pelham.  In the third round, she played Alyssa Margolin (Ward Melville Senior High).  Loren took the first set before losing 6-4 in the third.  Loren still had one match to go, and she capped off her High School Tennis career in style with a 7-6, 6-3 victory over...
Read more

TENNIS: Hydrate Before, Hydrate During, Hydrate After

Image
Last week I wrote an introductory article about tennis and sun.  This article specifically focuses on hydration.  Hydration is important! Your body depends on water to survive.  Every cell, tissue, and organ in your body needs water to work properly.  For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints.  Water is necessary for overall good health. (1) Dehydration of as little as 1-2 percent of body weight (only 1.5-3 pounds for a 150 lb. athlete) reduces performance.  Dehydration of 3 percent or more of body weight increases a tennis player’s risk of heat-related illness (heat cramps, heat exhaustion, or heat stroke).  For every percent of body weight lost during play, an athlete’s core body temperature can rise by 0.5 F. This results in the athlete’s heart working harder by 3-7 beats per minute at the same work rate. (2)   SIGNS OF DEHYDRATION    (3)   Not only do you lose water wh...
Read more