tournament list and found

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July 2022 Junior Tournament Results

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   We had two fantastic weeks for local junior tournament players. There were four junior tournaments in the Northern Region in just two weekends. A great two weekends for Northern Region junior tennis players. There was also a USTA World Tennis Number Banded event on Monday.  518 Level 7 Tournament at Shenedehowa On Saturday, Shenendehowa hosted the second leg of the 518 Tournament Series, and Chris Hanley did a masterful job. Many local kids played their first USTA tournament, with entries from as far away as Vermont. T Hats off to the Winners, Runners Up, and all who played. BOYS 14       WINNER – Ryan Sprinkle                            RUNNER UP – Jack Keating GIRLS 14      WINNER – Thihansa Waduthanthree           RUNNER UP – Callie Hanley BO...
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TENNIS: Hydrate Before, Hydrate During, Hydrate After

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Last week I wrote an introductory article about tennis and sun.  This article specifically focuses on hydration.  Hydration is important! Your body depends on water to survive.  Every cell, tissue, and organ in your body needs water to work properly.  For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints.  Water is necessary for overall good health. (1) Dehydration of as little as 1-2 percent of body weight (only 1.5-3 pounds for a 150 lb. athlete) reduces performance.  Dehydration of 3 percent or more of body weight increases a tennis player’s risk of heat-related illness (heat cramps, heat exhaustion, or heat stroke).  For every percent of body weight lost during play, an athlete’s core body temperature can rise by 0.5 F. This results in the athlete’s heart working harder by 3-7 beats per minute at the same work rate. (2)   SIGNS OF DEHYDRATION    (3)   Not only do you lose water wh...
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