How to Sleep With Tennis Elbow- {Top Working Remedies to Sleep Well}


So many tennis players get tennis elbow.  The Tennis Unit Blog has a good article about how to sleep with tennis elbow.  These are the recommendations:

01- Apply Cold to Reduce Inflammation

02- Taking Heat Before going to sleep

03- Wear loose-fitting sleeves over the elbow

04- Using the Pillow to Support the Elbow

05- Sleeping on your back or unaffected side

It is a short article but for more detail CLICK HERE


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